justkeep-running:

5 Foods You Should Be Eating!

1. Eggs

Eggs contain 12 vitamins and minerals to support a healthy, well-balanced diet. They are also a complete protein source and low in calories! Super versatile and easy to add to any meal, eggs should be a daily component in your dieting and healthy eating plans. Plus they’re pretty cheap!

2. Kiwis

One large kiwi can supply you with 100% of your daily requirement of vitamin C. They are also a good source of fiber, potassium, and vitamins A and E. Kiwis are one of the most nutritionally dense fruits around and are chock full of antioxidants!

3. Quinoa

Quinoa is a super grain that can replace your current intake of rice and pasta! It has 8 grams of protein and 5 grams of fiber per cup. It is also a good source of iron, zinc, vitamin E, and selenium. This grain is a must have for any healthy eater, and especially for vegetarians and vegans.

4. Broccoli

Broccoli is available year round and is a good source of vitamins A, C, and K. It also is full of fiber and great at keeping you fell for less calories! Broccoli is super versatile and can be eaten raw, steamed, grilled, roasted, or stir fried.

5. Sweet Potatoes

These nutritional gems are full of vitamins A and C as well as calcium and potassium. They can be cooked quickly in a microwave or baked in the oven like a white baked potato. Peeling and cutting up the sweet potato before roasting it in the oven will result in sweet bites of heaven that don’t need any additional sugar or butter! Eat the potato with the skin on for a bunch of healthy fiber!